Kathy Hyland


Life Coach + Confidence Mentor

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A Week-long Journey

to Joy and Positivity

Are you ready to transform your life in just 7 days?

Discover the profound impact of gratitude with our specially designed journal that guides you through a journey of appreciation and positivity.



"7 Days, 7 Minutes

Your Game Plan for a Positive Week"

is crafted to help you:

*Shift your Mindset

*Find Joy in the Present

*Build a Gratitude Habit

Ready To Reignite Your Dreams?

Here's Why This Guide Will Be Your GAME PLAN:

This guide is designed for women like you who are ready to make a change but don't know where to start.

It all begins with gratitude and small, daily ations that pave the way to a more positive and passionate life.

  • Daily Prompts: Engage with curated questions that guide you to appreciate the everyday moments
  • Reframe Your Thoughts: Reflect on what you are grateful for and any negative thoughts that might need reframing to positive.
  • Mindful Moments: Exercises to build your morning/ evening routine to deepen your sense of gratitude.


By dedicating 7 minutes each day to gratitude, believe that all you seek to achieve is possible and you can begin to transform your habits to:

Enhance Your Well-being

Increase Happiness

Reduce Stress

Are you ready to start your path to a more grateful and fulfilling life?

Begin today embracing the beauty of

what already is!

Ready To Reignite Your Dreams?